steph

ADHD

adoption

alcoholism

Alzheimer's Disease

anxiety

aromatherapy

art therapy

arthritis

Autism

autism spectrum disorders

big brother

big sister

bipolar depression

boundaries

bouquets

Breast Cancer

breastfeeding

cancer

caregiver

Celiac Disease

ceremony

chemotherapy

Chewy

chocolate

chronic illness

classroom

clothing

coffee

combat veterans

coping

coronavirus

covid-19

death of a pet

Dementia

depression

diabetes

diet

digital

do not disturb

dyslexia

eco friendly

educational

eldercare

engagement

epilepsy

exercise

family support

feelings

fitness

flowers

food

food delivery

for dads

foster care

friend support

from Give InKind

gender dysphoria

gender fluidity

gender reassignment

general bereavement

gift guide

Give InKind for Groups

graphic novel

gratitude

greeting cards

grief

healing

health

healthy eating

healthy meals

hearing

heart health

hobbies

holidays

holistic

home repairs

hospice

hospital

housekeeping

infertility

leukemia

LGBTQ+

literature

local business

massage

mastectomy

meal delivery

meals

medical

medication

meditation

memorial tributes

Memory loss

mental health

miltary support

mindfulness

miscarriage

missing person

mobility challenges

shutterstock_499601059

Stephanie McKercher

Cancer

Knowing how to eat when cancer is (or may be) a factor is confusing. Visit Give InKind for articles, information, and a new way to schedule meals - and more - in times of need.

Cancer: 5 Common Questions About Food

It's hard to know where to start with food. Visit Give InKind for articles, information, and a new way to schedule meals for those in times of need.

best-food-cancer-patients-head

best-food-cancer-patients-thumb

A nutritionist on the best cancer-fighting foods. Visit Give InKind for information, gifts to support healthy eating, and a new way to schedule meals and assistance for those in treatment.

Best Foods For Cancer Patients: A Guide

A nutritionist on best anti-cancer foods. Visit Give InKind for information, gifts to support healthy eating, and a new way to schedule meals & help.

superfood-granola-by-project-juice-png

superfood-granola-by-project-juice.png

General Support

Learn how to choose the healthiest packaged foods. Visit Give InKind for gift ideas from near or far, additional information, and new way to schedule meals and other support in times of need.

How To Choose Healthy Packaged Food

Choose healthy packaged food. Visit Give InKind for articles, gift ideas, and a new way to schedule meals and support for those in times of need.

recipethumnb-chocolate-nut-and-seed-energy-bars-3-of-7

Stephanie McKercher runs down her top picks for energy bars. Visit Give InKind for additional healthy gift suggestions to support the busy parents in your life.

Top 10 Energy Bars For Busy Parents

Stephanie McKercher, RDN, lists her go-to energy bars. Visit Give InKind for information and healthy gift ideas to support the busy parents in your life.

cancer-treatment-snacks-facebook

cancer-treatment-snacks-twitter

Keeping energy up while in treatment is important. Visit Give InKind for information, gift ideas to support healthy eating, and a new way to schedule meals for people in times of need.

Breast Cancer: 5 Best Snacks For Someone In Treatment

Breast Cancer: 5 Best Snacks For Someone In Treatment - Give InKind

Maintaining energy in treatment is hard. Visit Give InKind for information, healthy food gifts, and a new way to schedule meals in times of need.

sweet-treats-kids-hospital-facebook

Sick Child

Stephanie McKercher, RDN, on sweet treats for kids in the hospital. Visit Give InKind for information, gift ideas to support pediatric care, and a new way to schedule meals and support.

Sick Child: 7 Sweet Treats For Kids Who Are Stuck In The Hospital

Stephanie McKercher, RDN, on sweet treats for pediatric patients. Visit Give InKind for articles, and a new way to schedule meals for those in need.

snacks-recovery-surgery-twitter

Surgery / Injury

Stephanie McKercher, RDN, on go-to snacks for a speedy surgical recovery. Visit Give InKind for information, and a new way to schedule meals and other support in times of need.

5 Healthy Snacks To Promote A Speedy Surgical Recovery

Stephanie McKercher, RDN, on go-to snacks for a speedy recovery. Visit Give InKind for information, and a new way to schedule meals as needed.

recipethumb-012016-chocolate-cherry-coconut-bars-8-of-8

These Chocolate Cherry Coconut energy bars provide a means of nutrition for new parents in the NICU. This recipe was developed by Stephanie McKercher.

Chocolate Cherry Coconut Bars

recipethumnb-012016-chocolate-cherry-coconut-bars-8-of-8

NICU

These healthy bars are a delicious way to provide nutrition to those in need of comfort. Visit Give InKind for additional recipes and food gift ideas one can provide - from near or far.

These bars provide nutrition and comfort. Make a batch for a friend in need. Visit Give InKind for recipes and healthy food delivery options.

screen-shot-2020-01-17-at-10-14-53-am

Screen Shot 2020-01-17 at 10.14.53 AM

This is a Vegan Deconstructed Sushi Salad Bowl with Sesame Ginger Miso Dressing. It is perfect for those who are surviving breast cancer. It contains a number of important nutrients to promote both breast and overall health. (And it&#8217;s delicious). This recipe was developed by Stephanie McKercher.

sushibowl1cancer-2

sushibowl1cancer

Vegan Deconstructed Sushi Salad Bowl with Sesame Ginger Miso Dressing

A sushi bowl with healthy ingredients. Easy to prepare. Bring the ingredients along and check in with a friend. Visit Give InKind for recipes, and ideas for healthy food gifts. Lending a hand from near or far.

Vegan Deconstructed Sushi Salad Bowl

A healthy and delicious way to check in on a friend. Visit Give InKind for recipes, and healthy food gift ideas. Lending a hand from near or far.

recipethumb-chocolate-nut-and-seed-energy-bars-3-of-7

Parents of multiples need real staying power. These delicious and nutritious bars will help navigate both tough pregnancies and those early weeks. Developed by Stephanie McKercher, these bars are a gift to new multiple moms everywhere.

Chocolate Nut & Seed Bars

Multiples

These bars are a thoughtful gift for people who literally can't stop to eat a meal. A thoughtful gift for parents with hospitalized family members. Visit Give InKind for recipes and healthy food gift ideas. Lending a hand from near or far.

A thoughtful gift for people who can't stop to eat. Visit Give InKind for recipes, and healthy food gift ideas. Lending a hand from near or far.

recipethumb-ultimate-veggie-sandwich-6-of-11-jpg-copy

recipethumb-ultimate-veggie-sandwich-6-of-11.jpg-copy

This quick and delicious sandwich can be packed to go. It is filling and nutritious. A healthy family choice. It offers a delicious alternative to hospital cafeteria fare. This recipe was developed by Stephanie McKercher, RDN.

ultimate-veggie-sandwich-1-of-11

Ultimate Veggie Sandwich (1 of 11)

Recipe: Favorite Veggie Hummus Sandwiches

recipethumnb-ultimate-veggie-sandwich-6-of-11

A gift for parents who aren't home in situations ranging from kid hospitalization to a single parent late night ballet class rehearsal. Visit Give InKind for recipes, and ideas for healthy food delivery options. Lending a hand from near and far.

Favorite Veggie Hummus Sandwiches

Favorite Veggie Hummus Sandwiches | Find Recipes on Give InKind

Visit Give InKind to find recipes to support those in need of assistance. Healthy food gift ideas, coordinate support. Lending a hand from near or far.

recipethumb-tempeh-taco-filling-10-of-12

This is a fortifying recipe for families facing down unfathomable grief. Developed by Stephanie McKercher, RDN.

tempehtaco2

Vegan Tempeh Taco Filling

recipethumnb-tempeh-taco-filling-10-of-12

These tacos are a true vegan comfort food. Visit Give InKind for recipes, and a new way to coordinate meals and more. Find ideas for healthy food gift ideas. Lending a hand from near and far.

Vegan Tempeh Tacos

A vegan comfort food. Visit Give InKind for recipes, and a new way to coordinate meals. Find healthy gift ideas. A helping hand from near & far.

recipethumb-smoothiebowl2

This convenient smoothie bowl helps those recovering from a stroke to maintain strength during rehabilitation. This recipe was developed by Stephanie McKercher, RDN.

smoothie-bowl-1

Strawberry Flax Smoothie Bowl

recipethumnb-smoothiebowl2

Stroke

This is a great expression of TLC. Visit Give InKind for recipes, and healthy food gift delivery options. Discover a new way to schedule meals and coordinate support. Lending a hand from near and far.

Strawberry Flax Smoothie Bowl - Recipe for a healthy breakfast

A lovely expression of TLC. Visit Give InKind for recipes. Discover healthy food delivery options, and a new way to schedule meals for those in need.

recipe-head-veggie-lasagna

After an accident, a return to comfort food can be beneficial to the accident survivor and also to their support team. These delicious veggie rolls are a lighter alternative to a traditional casserole. They also freeze well. This recipe was developed by Ginger Hultin, RD and Stephanie McKercher, RDN.

veggielasagnarolls

Veggie Lasagna Rolls

recipe-thumb-veggie-lasagna

A kid friendly and freezer friendly way to feed a family. Visit Give InKind for recipes, and a new way to coordinate meals & support. Discover options for healthy food gifts and delivery. Lending a hand from near and far.

Freezer & kid friendly - for a family. Visit Give In Kind for recipes, and a new way to coordinate meals and support. Lending a hand from near or far.

chickpea-2

chickpea

This stir fry is a sweet way to express love and solidarity to a friend who has lost their life partner. The ingredients are sweet, complex and unexpected. This recipe was developed by Ginger Hultin, RD and Stephanie McKercher, RDN.

tomatoapricotstirfrypic

Apricot Tomato Chickpea Stir-Fry

Loss of a Partner / Spouse

This is a great recipe to make for someone before you join them over a glass of something. Visit Give InKind for recipes, healthy food gift options, and a new way to schedule meals and more.

Apricot Tomato Chickpea Stir-Fry to Soothe the Soul - Give InKind

Make dinner and share it. Visit Give InKind for recipes, healthy food gift ideas, and a new way to schedule meals and support.

Search

Learn InKind

Stephanie McKercher

More from this author